---
title: "I needed this run this morning!"
url: https://sam-page.com/thinking/i-needed-this-run-this-morning
date: 2025-01-20
author: Sam Page
type: Post or article
categories: [Founder life and leadership]
reading_time: 1 min
summary: "Sticking to my usual routine while travelling, especially on a Monday morning, makes all the difference!"
first_published: https://www.linkedin.com/feed/update/urn%3Ali%3Ashare%3A7287015684755054593
---

# I needed this run this morning!

Sticking to my usual routine while travelling, especially on a Monday morning, makes all the difference!

![](https://sam-page.com/img/thinking/i-needed-this-run-this-morning-li1.webp)

I always try to go for an early run or walk when I’m away travelling for 7DOTS. Not only is it nice to explore a new location to orientate myself, but I find it massively helps me balance the excitement (and nerves) of what is usually a big day ahead.

Travel tip... wear your running trainers while you are travelling. Super comfy and avoids having the pack them!

Do you have any tips for Monday mornings / travelling to get the day started in the right way?